Cognitive Behavioural Therapy And Understanding It
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Finding The Resources You Need To Beat Addiction
Defeating addiction calls for input from many people and the deployment of a lot of resources. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
Make the life changing step today and find an addiction treatment facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Nowadays, CBT has become a common part of treating addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
Anxiety of various kinds
Attention Deficit Disorder [ADD]
OCD or Obsessive Compulsive Disorder
Loss of appetite
Various forms of Post-Traumatic Stress Disorder (PTSD)
The CBT centres are everywhere and you can attend anyone to get help today.
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. Such reactions and feelings may be brought on by traumatic occurrence or background.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addiction can also be eliminated when these thoughts are substituted with new thought.
Treatment For Addiction And Cognitive Behavioural Therapy
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.
Drug Addiction And Alcoholism Can Be Overcome With The Help Of Cbt Because
Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
To improve moods, CBT can provide tools that the recovering user can employ on their own.
Carrying out training on effective communication skills.
Skills For Managing Triggers
Know Them (recognize)
You need to recognise the things that make you start using the drugs.
This involves distancing yourself from your triggers as much as possible.
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.
To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.
Cognitive Behavioural Therapy Practices
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of these practices are:
Keeping Thought Records
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
The objective is to assist them to think in a balanced manner and critically evaluate their thoughts to feel constructive about themselves.
For example, a person may think that a supervisor at work doesn't think highly of them. I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I do not need alcohol to get a better feeling of myself.
To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
One person may react better when they self-criticize while another will do great when they self-motivated.
These experiments are useful in finding out what causes an individual to improve their behaviour.
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Imagery Based Exposure Technique
The people can overcome their feelings by thinking of a past experience that was unpleasant.
They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.
Example: A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Comfortable Activity Plan
Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
The key is to have activities that are uncomplicated and easy to execute while bringing out positive feelings.
By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He utilises that moment to get and appreciate a fresh song from a new singer.
How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.