SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
SMART is regularly updated to provide strategies researchers find most efficient.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
How Smart Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. SMART uses psychological therapy to train on how to control behaviour. A 4-point program is taught to aid in mastering these skills.
The 4 point that are followed are clearly outlined in the programs manual. There are also advice and exercises to help to maintain a sober life in that book.
The 4 point program is unlike step programs, which have been designed by other organizations. A participant may deal with points in any order depending on what he or she needs.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Instilling Motivation and Maintaining It
The most important point is that one must be convinced they want to attain sobriety forever.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Overpowering The Cravings
Point two examines the trigger which causes a craving.
Using methods that help refocus attention, patients are taught how to control the cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Controlling Actions, Reactions And Reflections
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Balanced Life
It requires commitment in order for the addict to get back to living a normal kind of life.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
At point four, all participants make a thorough inventory of their priorities.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. Both aim at helping substance addicted patients quit the habits. In both cases, the identity of the participants is kept secret. Both programs have been successful in helping participants to overcome their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. Such labels are considered to be discouraging and ineffective. The duration taken for recovering from the addiction is not long in the SMART technique. One can easily stop the addiction when they are ready.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. SMART encourages the members to take control of their lives.
In both programs, strong and helpful support is available. It's up for the particular individual to decide which one will be most helpful for him or her. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
Graduating From The Recovery Process
Participants of SMART can graduate from recovery and this is a unique feature of this program. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Suitable For You
SMART was designed to help every individual backing with an addiction of any type. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.