A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.
Relapse gets even the most committed and focused patient on their way to recovery.
Many people experience feelings of shame and regret after a relapse has occurred. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Relapse And The Reasons For It
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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Some of these warning signals are:
Forgetting About Your Goal Of Sobriety
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
There's No Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
Finding a positive helpline is very crucial to your success.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Disinterest In Stopping
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
The odds of regression is greater unless the decision to stop is by oneself.
Not Being Prepared For Life Post Treatment
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
Your recently found abstinence need precise detection of the initiators for its preservation.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
Deciding whether redoing rehabilitation is the initial part. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Get The Assistance You Require
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.